Description
Published by Pavilion Publishing, Tired of Teen Anxiety is a step-by-step guide for teenagers on how to do the things that matter to them despite anxiety.
The guide is based on principles of Acceptance and Commitment Therapy (ACT), and uses evidence-based clinical techniques and describes them in accessible ways.
It gives teenagers a toolkit to work through anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something to try to squash, the authors normalise the everyday struggles of anxious young people so that teens can learn positive ways of dealing with anxiety and get on with living their best lives!
